There is a HIGH HEAT ADVISORY for our area. People with chronic illnesses, the elderly, pregnant women, young children, and outdoor workers are most vulnerable. Please check on your neighbors.

Tips to stay cool:

Stay out if the sun- it adds up to 15 degrees to your local temperature

Take Frequent breaks

Drink extra WATER, even when not thirsty

Avoid alcohol and sugary drinks

Fans are effective below 95 degrees, especially with wet towels or clothing

Dip your feet in cold water or swim in cool water